The shoulder joint is the most regularly dislocated joint in the body. It takes a strong force such as a […]
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How to Sleep with Frozen Shoulder
If the pain of frozen shoulder is keeping you from a good night’s sleep, do not despair. There are numerous […]
What is the normal range of motion after shoulder replacement?
Shoulder Range of Motion after Shoulder Replacement (TSA): 130° in forward flexion/elevation (range: 104° to 147°) 125° in abduction (range: [...]
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Rotator Cuff Surgery Guide
Rotator cuff surgery- what it is, how it’s performed and what to expect afterward. How soon can you drive, how to shower, and other questions
How to Cure Frozen Shoulder Quickly
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and then progressive stiffness in the shoulder […]
Do’s and Don’ts of Frozen Shoulder
If you have frozen shoulder, your physiotherapist will share some very important “do’s” and “don’ts” to ensure a complete recovery. […]
What is Frozen Shoulder?
This article answers all your questions about Frozen Shoulder – symptoms, causes and treatments are explored in depth in this post.
What Causes Frozen Shoulder?
The exact cause of frozen shoulder is unknown, but it is thought to be due to inflammation or scarring within […]
What Is Frozen Shoulder Pain Like?
YOU ARE NOT ALONE Individuals suffering from frozen shoulder are no stranger to chronic pain, restricted mobility, and sleepless nights. […]
Freezing, Frozen & Thawing – A Physiotherapist’s Perspective on Frozen Shoulder
Not my favourite day. “My shoulder has become increasingly difficult to move and mysteriously stiff.” After a comprehensive online assessment, [...]
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