Healthy eating as a cure for chronic disease. These are foods proven to reduce pain and inflammation- with a bonus […]
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“Freezing, Frozen & Thawing” – My 3 phases of frozen shoulder
The “Freezing” Phase Picture this: You reach for your favorite cup. You wince! Unphased, you try again. Another blast […]
Shoulder Pain While Sleeping
Shoulder pain while sleeping is very common and can significantly impact your daily life. If the pain is severe enough […]
10 Tips for Better Sleep with a Shoulder Injury
Do you have a shoulder injury that is keeping you from getting a good night's sleep? If so, you are [...]
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Improve Your Shoulder Health With 3 Easy Exercises
By Zack Harris The shoulders tend to be an injury prone area of the body, accounting for 46.41% of [...]
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Up your mobility in 2022 – 9 tips from a physiotherapist
Up your mobility in 2022 New year, new goals. So many people start the new year with great intentions of [...]
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