Up your mobility in 2022
New year, new goals. So many people start the new year with great intentions of improving their fitness. As the days and weeks slip past, though, our busy lives often get in the way. That daily gym session you committed yourself to becomes biweekly, then only once a week, and suddenly you can’t remember the last time you went to the gym.
We all know that keeping fit and active is the key to good health. So, how do you stick to your fitness goals while maintaining all of your work, life and family commitments?
The good news is you don’t need a gym membership or an hour-long sweat-session to get healthy. In fact, you can reap all of the health benefits of a full workout by simply sneaking in short bouts of activity throughout the day. Here are some tips to help you get more active.