Sources for mobility scores
Gill, T.K., Shanahan, E.M., Tucker, G.R. et al. Shoulder range of movement in the general population: age and gender stratified normative data using a community-based cohort.BMC Musculoskelet Disord 21, 676 (2020). https://doi.org/10.1186/s12891-020-03665-9
https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-020-03665-9
Sources for recommended exercises
Pinto RS, Gomes N, Radaelli R, Botton CE, Brown LE, Bottaro M. Effect of range of motion on muscle strength and thickness. J Strength Cond Res. 2012 Aug;26(8):2140-5. doi: 10.1519/JSC.0b013e31823a3b15. PMID: 22027847.
https://pubmed.ncbi.nlm.nih.gov/22027847/
Sources for DASH Questionnaire
Hudak P, Amadio PC, Bombardier C, and the Upper Extremity Collaborative Group. Development of an Upper Extremity Outcome Measure: The DASH (Disabilities of the Arm, Shoulder, and Hand). American Journal of Industrial Medicine 1996; 29:602-608.
Marx RG, Bombardier C, Hogg-Johnson S, Wright JG. Clinimetric and psychometric strategies for development of a health measurement scale. Journal of Clinical Epidemiology, 1999; 52(2):105-11.
Beaton DE, Davis AM, Hudak P, McConnell S. The DASH (Disabilities of the Arm, Shoulder and Hand) outcome measure: What do we know about it now? British Journal of Hand Therapy 2001a; 6(4):109-118
Beaton DE, Eerd D, Smith P, van der Velde G, Cullen K Kennedy CA, Hogg-Johnson S. Minimal change is sensitive, less specific, to recovery: A diagnostic testing approach to interpretability. Journal of Clinical Epidemiology 2011; 64(5):487-496.
Kennedy CA, Beaton DE, Solway S, McConnell S, Bombardier C. Disabilities of the Arm, Shoulder and Hand (DASH). The DASH and QuickDASH Outcome Measure User’s Manual, Third Edition. Toronto, Ontario: Institute for Work & Health, 2011.
Beaton DE, Wright JG, Katz JN, and the Upper Extremity Collaborative Group. Development of the QuickDASH: Comparison of three item-reduction approaches. Journal of Bone and Joint Surgery 2005a; 87A(5):1038-1046.
Hunsaker FG, Cioffi DA, Amadio PC, Wright JG, Caughlin B. The American Academy of Orthopaedic Surgeons Outcomes Instruments – Normative Values from the General Population. Journal of Bone and Joint Surgery 2002; 84-A(2):208-215.