Improve Your Shoulder Health With 3 Easy Exercises

By Zack Harris


1. Kneeling Prayer Stretch on a Bench

Improve your shoulder health by performing a kneeling prayer stretch on a bench.
Kneeling prayer stretch on a bench. (Easily performed on a couch or bed as well)


Measuring shoulder range of motion using the Reflex Health app. Shoulder range of motion is overlain on the screen using Augmented RealityDownload Reflex Health on the AppStore



2. The Doorway Stretch

Doorway stretch exercise can be used to improve shoulder health and prevent shoulder injury.
Pec doorway stretch. (Performed in a power rack)


3. Y-W-T Holds

Y-W-T Holds are exercises to improve shoulder health by lying on your front and holding your arms off the floor
Y-W-T holds.

CPPS, NESTA Fitness Nutrition Coach




Take control of your shoulder recovery with Reflex Health

With Reflex Health monitor your shoulder range of motion and shoulder pain over time. Users say “It would be like going on a diet without tracking your weight loss.” Take control today by downloading the Reflex Health App.

Download Reflex Health from the AppStore