If the pain of frozen shoulder is keeping you from a good night’s sleep, do not despair. There are numerous […]
All posts by Janice Tovey
Do’s and Don’ts of Frozen Shoulder
If you have frozen shoulder, your physiotherapist will share some very important “do’s” and “don’ts” to ensure a complete recovery. […]
What Is Frozen Shoulder Pain Like?
YOU ARE NOT ALONE Individuals suffering from frozen shoulder are no stranger to chronic pain, restricted mobility, and sleepless nights. […]
How To Reduce Pain and Inflammation with Diet
Healthy eating as a cure for chronic disease. These are foods proven to reduce pain and inflammation- with a bonus […]
6 Fantastic Exercises to Heal Frozen Shoulder Not Recommended by Physios
Frozen shoulder lasts one to three years and then simply disappears. How often did I hear this statement? Was it [...]
Read more
“Freezing, Frozen & Thawing” – My 3 phases of frozen shoulder
The “Freezing” Phase Picture this: You reach for your favorite cup. You wince! Unphased, you try again. Another blast […]
How Frozen Shoulder Changed My Life
What follows is an uncomfortable, unedited, and true account of my new life with frozen shoulder. The first few months.
