There are range of motion exercises for everybody- acute injuries, repetitive strain injury, frozen shoulder, degenerative issues, elderly people and those with neurological conditions.
Currently browsing: Shoulder Range of Motion
Who Should Do Range of Motion Exercises?
There are range of motion exercises for everybody- acute injuries, repetitive strain injury, frozen shoulder, degenerative issues, elderly people and those with neurological conditions.
How Often Should You Do Range of Motion Exercises?
How often you should do range of motion exercises depends on individual factors such as the severity of your condition, your age, and your overall healt
What Causes Limited Range of Motion in Shoulder
Posture, Injury, and pre-existing medical conditions are the main contributors to limited range of motion in shoulders.
How to Improve Range of Motion in Shoulder
Proprioneurofacilitation Stretching (PNF) yields the best results every time, in regards to improving range of motion in the shoulder.
How to Regain Range of Motion in Shoulder
Depending upon the cause behind the loss of range of motion there are a number of different paths to regaining the range of motion in the shoulder.
How to Get Full Range of Motion in Shoulder
Full range of motion’ in medical terms is 180 degrees of shoulder flexion, and abduction, 45-60 degrees for shoulder extension, 30-50 degrees for adduction (across your body), 70-90 degrees for medial/internal rotation, and 90 degrees for lateral/external rotation.
How to Measure Shoulder Range of Motion
Measuring your shoulder range of motion is important for two reasons. First, it allows you to track your progress as [...]
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How To Increase Range of Motion in Shoulder
To increase range of motion in the shoulder, we must look at the 3 contributing factors: the human, muscles, and […]
What is Normal Range of Motion for Shoulder
The normal shoulder range of motion is 157° -162° for Forward Flexion, 148°-152° for Abduction, and 53° - 59° [...]
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