6 Fantastic Exercises to Heal Frozen Shoulder Not Recommended by Physios
Frozen shoulder lasts one to three years and then simply disappears. How often did I hear this statement? Was it [...]
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“Freezing, Frozen & Thawing” – My 3 phases of frozen shoulder
The “Freezing” Phase Picture this: You reach for your favorite cup. You wince! Unphased, you try again. Another blast […]
How Frozen Shoulder Changed My Life
What follows is an uncomfortable, unedited, and true account of my new life with frozen shoulder. The first few months.
Improve Your Shoulder Health With 3 Easy Exercises
By Zack Harris The shoulders tend to be an injury prone area of the body, accounting for 46.41% of [...]
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How to Perform Active Release Techniques (ART) On Your Rotator Cuff
What is the rotator cuff? Our rotator cuff consists of 4 key muscles and a wide group of tendons and […]
Are tight pecs my downfall?
What are the ‘pecs’ and what do they do? The ‘pecs’ or, the pectoralis muscles, as they are formally known, […]
Why most patients fail to complete their rehab
Why most patients fail to complete their rehab Patients recovering from shoulder injury or surgery will be given a range [...]
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Why you should measure shoulder range of motion
Why you should measure shoulder range of motion The shoulder has the highest range of motion of all the joints [...]
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Your rotator cuff and how to prevent breakdown
25% of the population will develop shoulder pain in their lifetime The basics of anatomy The shoulder is a ball […]
