Exercises for the thawing stage are designed to increase your range of motion and strength in the shoulder.
All posts by Kevin Kendaru
Frozen Shoulder Exercise Videos – Frozen Stage
These frozen shoulder exercise videos have been created for the treatment of frozen shoulder during Phase II of frozen shoulder- [...]
Read more
Frozen Shoulder Exercises – Freezing Stage
Frozen shoulder , also known as Adhesive Capsulitis is a condition that causes pain and stiffness in the shoulder joint. [...]
Read more
When not to have rotator cuff surgery
There are four factors to consider when not to have rotator cuff surgery; age, activity level, size of tear, and type of tear.
How long after rotator cuff surgery can you drive?
You should avoid driving for at least 6 to 12 weeks after rotator cuff surgery. This is to allow your shoulder time to heal and to prevent any further injury.
Subscapularis tendon tear: causes, treatment, and symptoms
A subscapularis tendon tear is a tear of the subscapularis tendon. This tendon attaches the subscapularis muscle to the upper arm bone (humerus). It helps to rotate the arm inward and stabilize the shoulder joint. A tear of the subscapularis tendon can cause pain and difficulty rotating the arm.
Rotator Cuff Surgery Guide
Rotator cuff surgery- what it is, how it’s performed and what to expect afterward. How soon can you drive, how to shower, and other questions
How to Measure Shoulder Range of Motion
Measuring your shoulder range of motion is important for two reasons. First, it allows you to track your progress as [...]
Read more
What is Frozen Shoulder?
This article answers all your questions about Frozen Shoulder – symptoms, causes and treatments are explored in depth in this post.
How To Increase Range of Motion in Shoulder
To increase range of motion in the shoulder, we must look at the 3 contributing factors: the human, muscles, and […]
