One of the worst things about frozen shoulder is the lack of sleep. Sleep is crucial for healing and recovery, […]
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Frozen Shoulder Exercises – Thawing Stage
Exercises for the thawing stage are designed to increase your range of motion and strength in the shoulder.
Frozen Shoulder Exercises – Freezing Stage
Frozen shoulder , also known as Adhesive Capsulitis is a condition that causes pain and stiffness in the shoulder joint. [...]
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When not to have rotator cuff surgery
There are four factors to consider when not to have rotator cuff surgery; age, activity level, size of tear, and type of tear.
How long after rotator cuff surgery can you drive?
You should avoid driving for at least 6 to 12 weeks after rotator cuff surgery. This is to allow your shoulder time to heal and to prevent any further injury.
Subscapularis tendon tear: causes, treatment, and symptoms
A subscapularis tendon tear is a tear of the subscapularis tendon. This tendon attaches the subscapularis muscle to the upper arm bone (humerus). It helps to rotate the arm inward and stabilize the shoulder joint. A tear of the subscapularis tendon can cause pain and difficulty rotating the arm.
What is AC Joint Degeneration?
AC Joint Degeneration is a condition that refers to the deterioration of the acromioclavicular (AC) joint. This joint is located at the top of the shoulder where the clavicle (collarbone) meets the acromion (bone of the shoulder blade). AC Joint Degeneration is also known as osteoarthritis of the AC joint.
Is a TENS Machine Good for Frozen Shoulder?
TENS was found to be more effective than placebo for reducing pain and improving range of motion in people with a frozen shoulder.
Shoulder Bursitis Exercises
Shoulder bursitis is a condition that results in pain and inflammation in the shoulder joint. This condition is often caused by repetitive motions or injuries. Here are 13 exercises you can do at home to help recover from shoulder bursitis
AC Joint Injury
AC Joint Injury can cover acute and degenerative causes. The AC joint stands of “Acriomion-Clavicular” joint. What is the AC […]
