What is the rotator cuff? Our rotator cuff consists of 4 key muscles and a wide group of tendons and […]
News & Resources
This is where you can find the latest news and insights from Reflex Health.
Reflex Health Stories – Filip (Co-founder & CEO)
I was out running in a park, on a warm July morning. A gentle breeze cooled me down with each […]
Shoulders are essential for Volleyball
By Fagner Salles PT MSc Volleyball is one of the most popular team sports in the world and played by […]
The Shoulder Complex made simple – from Anatomy to Function
The Shoulder Complex made simple – from Anatomy to Function By Manasi Satalkar, Musculoskeletal Physiotherapist If you ask [...]
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Are tight pecs my downfall?
What are the ‘pecs’ and what do they do? The ‘pecs’ or, the pectoralis muscles, as they are formally known, […]
Why most patients fail to complete their rehab
Why most patients fail to complete their rehab Patients recovering from shoulder injury or surgery will be given a range [...]
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Why you should measure shoulder range of motion
Why you should measure shoulder range of motion The shoulder has the highest range of motion of all the joints [...]
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Up your mobility in 2022 – 9 tips from a physiotherapist
Up your mobility in 2022 New year, new goals. So many people start the new year with great intentions of [...]
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Your rotator cuff and how to prevent breakdown
25% of the population will develop shoulder pain in their lifetime The basics of anatomy The shoulder is a ball […]
