If you have frozen shoulder, your physiotherapist will share some very important “do’s” and “don’ts” to ensure a complete recovery. […]
All posts tagged: Stories
Freezing, Frozen & Thawing – A Physiotherapist’s Perspective on Frozen Shoulder
Not my favourite day. “My shoulder has become increasingly difficult to move and mysteriously stiff.” After a comprehensive online assessment, [...]
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6 Fantastic Exercises to Heal Frozen Shoulder Not Recommended by Physios
Frozen shoulder lasts one to three years and then simply disappears. How often did I hear this statement? Was it [...]
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“Freezing, Frozen & Thawing” – My 3 phases of frozen shoulder
The “Freezing” Phase Picture this: You reach for your favorite cup. You wince! Unphased, you try again. Another blast […]
How Frozen Shoulder Changed My Life
What follows is an uncomfortable, unedited, and true account of my new life with frozen shoulder. The first few months.
Reflex Health Stories – Filip (Co-founder & CEO)
I was out running in a park, on a warm July morning. A gentle breeze cooled me down with each […]
