The “Freezing” Phase Picture this: You reach for your favorite cup. You wince! Unphased, you try again. Another blast […]
What follows is an uncomfortable, unedited, and true account of my new life with frozen shoulder. The first few months.
What is the rotator cuff? Our rotator cuff consists of 4 key muscles and a wide group of tendons and […]
What are the ‘pecs’ and what do they do? The ‘pecs’ or, the pectoralis muscles, as they are formally known, […]
25% of the population will develop shoulder pain in their lifetime The basics of anatomy The shoulder is a ball […]
