Most fractured shoulders will heal on their own within six weeks to a few months. Reaching full recovery can take several months, meaning recovering full range of motion and strength in the shoulder and The rotator cuff is a group of muscles and tendons that attach the shoulder blade to the upper arm b muscles. However, some fractured shoulders may require surgery to ensure proper healing. Following the fracture, healing begins the very same day. Healing in our body is a complex process and is divided into 4 major steps. They are:
- Hematoma formation (day 1 to 5)
- Fibrocartilaginous callus formation (day 5 to 11)
- Bony callus formation (day 11 to 28)
- Bone remodeling (day 28 to months/years)
Factors that affect healing time for a fractured shoulder
These additional factors primarily define why some of us heal quicker than others.
Local Factors (these factors affect the fracture healing specifically at the fracture site)
- Type, size, and location of the fracture
- Blood supply at the fracture site
- Soft tissue damage
- Constant movement of the fracture segments
Systemic Factors (these factors slow down the overall healing capacity of the body)
- Haematological abnormalities (e.g., anemia)
- Endocrine conditions (e.g., diabetes mellitus)
Monitoring your recovery using the Reflex Health app
If you have fractured your shoulder blade, you will need to monitor your recovery carefully.
Reflex Health is an app that can help you keep track of your progress as you heal. As your recover, you can expect your shoulder range of motion to gradually increase and Shoulder pain is any pain felt around in and around the shoulder joint. The shoulder is the most mob to subside. The app will provide you with customised exercises and stretches based on your stage of recovery.
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