Wall Stretch for shoulder with arm 90 degrees to the wall

Equipment required: None

Steps to follow:

  1. Start Position: Come right next to the wall with the side of your body touching the wall. Take your affected arm straight ahead of you keeping it touching the wall and bend the elbow to 90 degrees, so it is pointing across your body.
  2. Action: Apply downward pressure with your non-affected hand down towards the floor, on top of your wrist/where a watch would be.