Equipment required: Resistance Band
Steps to follow:
- Tie a band in front of you at waist level.
- Firmly hold each end of the band with each hand.
- Place your hands and arms in line at shoulder level with your palms facing down.
- Move one arm over your head, keeping it straight, while the other moves close to the body downwards simultaneously.
- Slowly return to the starting position, and repeat going the opposite way.