Stabilization Flexion and Extension

Equipment required: Resistance Band

Steps to follow:

1. Tie a band in front of you at waist level.
2. Firmly hold each end of the band with each hand.
3. Place your hands and arms in line at shoulder level with your palms facing down.
4. Move one arm over your head, keeping it straight, while the other moves close to the body downwards simultaneously.
5. Slowly return to the starting position, and repeat going the opposite way.