Shoulder Internal Rotation with Elastic

Equipment required: Resistance Band

Steps to follow:

  1. Stand and tie an elastic behind you at head level.
  2. Hold the end of the elastic, bend your elbow to 90 degrees and lift your arm out to the side to 45 degrees.
  3. Rotate your forearm downward, keeping your elbow bent.
  4. Slowly return to the start position and repeat.