Isometric Shoulder Abduction

Equipment required: Towel or Pillow

Steps to follow:

  1. Stand with the side of your body and elbow against the wall.
  2. Place a towel and pillow between your arm and the wall.
  3. Keep your elbow bent to 90 degrees.
  4. Push your elbow against the wall out to the side while keeping your body and head still.
  5. Do not lean on the wall or use your body weight to push.