Assisted Shoulder Flexion with a Stick

Equipment required: Mat and a Stick

Steps to follow:

  1.  Lie on your back with knees bent.
  2. Hold stick slightly further than shoulder-width apart.
  3. Place the stick on your legs and then with the help of your good arm bring the stick as far as possible over your head.
  4. Hold for a couple of seconds then return arms back to knees.