Assisted Shoulder Extension with Stick

Equipment required: A Stick

Steps to follow:

1. Stand up straight holding a stick.
2. Hold the top of the stick with your healthy arm.
3. Place the palm of your affected arm at the bottom end of the stick
4. With your healthy arm push back to raise your arm back into extensionIs a backward going movement facilitated by the Latissimus dorsi a.k.a the largest back muscle in te