| Age | Male – Left | Male – Right | Female – Left | Female – Right |
| 20 – 24 | 168 | 174 | 166 | 169 |
| 25 – 29 | 165 | 162 | 165 | 166 |
| 30 – 34 | 166 | 170 | 163 | 162 |
| 35 – 39 | 162 | 166 | 165 | 168 |
| 40 – 44 | 160 | 160 | 160 | 160 |
| 45 – 49 | 163 | 162 | 158 | 160 |
| 50 – 54 | 163 | 167 | 158 | 160 |
| 55 – 59 | 157 | 160 | 154 | 154 |
| 60 – 64 | 155 | 159 | 146 | 150 |
| 65 – 69 | 150 | 152 | 151 | 154 |
| 70 – 74 | 143 | 150 | 146 | 150 |
| 75 – 79 | 143 | 142 | 138 | 142 |
| 80 – 84 | 137 | 140 | 132 | 132 |
| 85 + | 130 | 136 | 130 | 138 |
Source: https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-020-03665-9
Shoulder Forward Flexion
FlexionIs an upgoing movement from the front side or the sagittal plane facilitated by the pectorals, anter More is a movement that decreases the angle between the two parts that the joint is connecting. If you hold your arms straight and palms against your sides and raise your arms in front of your body to point your hands at something in front of you, you’re practicing flexion.
A normal range of motion for shoulder flexion is 180 degrees. This involves moving your arms from palms against the side of your body to the highest point you can raise your arms over your head.
How to measure your range of motion for shoulder forward flexion from home?
- Download Reflex Health and create an account
- Start the first assessment
- Set device on table or floor
- Stand 2 meters away from screen.
- You’ll be guided into the measurement and it will be recorded, stored and saved on your device.
