| Male – Mean | Female – Mean | |||
| Male – Left | Male – Right | Female – Left | Female – Right | |
| 20 – 24 | 59 | 62 | 73 | 74 |
| 25 – 29 | 62 | 65 | 67 | 73 |
| 30 – 34 | 58 | 59 | 62 | 65 |
| 35 – 39 | 56 | 56 | 61 | 63 |
| 40 – 44 | 54 | 55 | 57 | 59 |
| 45 – 49 | 53 | 54 | 55 | 56 |
| 50 – 54 | 55 | 57 | 55 | 58 |
| 55 – 59 | 52 | 54 | 55 | 57 |
| 60 – 64 | 50 | 52 | 53 | 55 |
| 65 – 69 | 50 | 52 | 55 | 57 |
| 70 – 74 | 50 | 50 | 51 | 51 |
| 75 – 79 | 48 | 50 | 46 | 51 |
| 80 – 84 | 50 | 53 | 51 | 54 |
| 85 + | 47 | 52 | 48 | 49 |
Source: https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-020-03665-9
Shoulder External Rotation
Shoulder external rotationThe range of shoulder external rotation is one of the most important metrics in the field of general is a movement with the shoulder jointThe glenohumeral joint is a ball-and-socket synovial joint and is the most mobile joint in the human, that shows the behaviour of this joint. The movement goes in two directions. First in the upper direction (when the arm is in front of you) and the other direction is to the side and a bit downwards.
External (or lateral) rotation is an excellent exercise to keep mobile shoulders and prevent the onset of shoulder injuries.
How to measure your range of motion for shoulder external rotation from home?
- Download Reflex Health and create an account
- Start the first assessment
- Set device on table or floor
- Stand 2 meters away from screen.
- You’ll be guided into the measurement and it will be recorded, stored and saved on your device.
- In Reflex Health we measure a % of the arm that is visible to the camera.
