| Male – Left | Male – Right | Female – Left | Female – Right | |
| 20 – 24 | 159 | 158 | 156 | 156 |
| 25 – 29 | 153 | 154 | 155 | 157 |
| 30 – 34 | 156 | 157 | 156 | 156 |
| 35 – 39 | 153 | 155 | 156 | 159 |
| 40 – 44 | 152 | 155 | 153 | 155 |
| 45 – 49 | 152 | 155 | 149 | 151 |
| 50 – 54 | 155 | 158 | 149 | 151 |
| 55 – 59 | 147 | 149 | 146 | 150 |
| 60 – 64 | 145 | 146 | 138 | 139 |
| 65 – 69 | 136 | 138 | 140 | 143 |
| 70 – 74 | 135 | 137 | 132 | 133 |
| 75 – 79 | 134 | 136 | 128 | 133 |
| 80 – 84 | 125 | 131 | 115 | 121 |
| 85 + | 120 | 119 | 119 | 120 |
Source: https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-020-03665-9
Shoulder Abduction
A normal range for abductionIs a sideways upgoing movement in the frontal plane brought about by the supraspinatus and the mid More, starting with your palms at your sides, is around 150 degrees in a healthy shoulder. As you can see by this graphic, there’s a wide range of motion. But if you find that you’re below 100 degrees or above 165 degrees, or if you feel pain when rotating your arms throughout the day or during certain movements; then that may indicate something wrong with your shoulders.
How to measure your range of motion for shoulder abduction from home?
- Download Reflex Health and create an account
- Start the first assessment
- Set device on table or floor
- Stand 2 meters away from screen.
- You’ll be guided into the measurement and it will be recorded, stored and saved on your device.
