Like when you see a doctor or physical therapist, the first step is to measure and know your range of motion.
Your first measurements will give you a benchmark of where you are today with your shoulder health.
Through your selfie camera on your iPhone or iPad. We'll guide you into position and tell you what to do and show you live on the screen your ROM.
Stop wondering if your ROM is improving. See with side by side images what the changes are.
Being able to see changes side by side is the best way to know if your exercises or treatments are working.
Sleep is an important and yet over missed element in your shoulder recovery. Enter in your daily sleep stats to see how it effects your ROM.
Monitor your pain levels daily or weekly to get an accurate picture of how your pain is changing.
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