Healthy Shoulders
Challenge for Rock Climbers
Reflex Health brings you a new way to measure the mobility of your shoulders
Get the most out of the challenge
We are excited to offer Reflex Health to you for free during you Healthy Shoulders Chalenge for Rock Climbers by Dr. Q. You can use our iOS or Web app to keep track of your mobility throughout the whole course.
For iOS Members
Watch our how to video of all the features within our iOS App.
For Non iOS Members
Watch our how to video for our Web App. Find out what you can do and how to use it. Note must be used in Chrome or Firefox.
Measurements in Reflex Health
Forward Flexion
Range of Motion in Degrees
Extension
Range of Motion in Degrees
Adduction
Range of Motion in Degrees
External Rotation
Range of Motion as % of arm seen
Internal Rotation
Range of Motion as % of arm seen
Cross Body
Range of Motion as % of wrist past shoulder
FAQs
How do I set up the camera?
We recommend placing your iPhone/iPad/Laptop on a table. Always try using the same height when recording to have a consistent measure between tests.
How can I share Videos?
Video recording is limited to specific devices.
See the list here
How to measure pain?
On iOS, you have to move your hand across the screen and hold it in position for 1.5 seconds to confirm your selection.
On Web, you can use your hand and fingers to show the pain number of 0 👊 to 5 🖐.
How often should I record myself?
We recommend recording yourself once a week. This will give you a clear measure of your progress from week to week.
Should I do all the exercises?
Please speak with Dr. Q to see which exercises you should do.
Is there any cost?
During the Healthy Shoulders Challenge for Rock Climbers, Reflex Health is free to use.