YOU ARE NOT ALONE Individuals suffering from frozen shoulder are no stranger to chronic pain, restricted mobility, and sleepless nights. […]
Currently browsing: Shoulder
Freezing, Frozen & Thawing – A Physiotherapist’s Perspective on Frozen Shoulder
Not my favourite day. “My shoulder has become increasingly difficult to move and mysteriously stiff.” After a comprehensive online assessment, [...]
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CrossFit: Safe or Dangerous? Study finds that your shoulders are at risk, and it could be the culture’s fault
Take control of your shoulder recovery with Reflex Health With Reflex Health monitor your shoulder range of motion and shoulder […]
How Frozen Shoulder Changed My Life
What follows is an uncomfortable, unedited, and true account of my new life with frozen shoulder. The first few months.
Shoulder Pain While Sleeping
Shoulder pain while sleeping is very common and can significantly impact your daily life. If the pain is severe enough […]
4 Exercises to Measure Your Shoulder Mobility
The shoulder joint is the most mobile joint in the human body. If you have shoulder pain, a [...]
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10 Tips for Better Sleep with a Shoulder Injury
Do you have a shoulder injury that is keeping you from getting a good night's sleep? If so, you are [...]
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Improve Your Shoulder Health With 3 Easy Exercises
By Zack Harris The shoulders tend to be an injury prone area of the body, accounting for 46.41% of [...]
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How to Perform Active Release Techniques (ART) On Your Rotator Cuff
What is the rotator cuff? Our rotator cuff consists of 4 key muscles and a wide group of tendons and […]
The Shoulder Complex made simple – from Anatomy to Function
The Shoulder Complex made simple – from Anatomy to Function By Manasi Satalkar, Musculoskeletal Physiotherapist If you ask [...]
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